双语阅览想要促进心脏健康和认知才能试试有氧运动

想要促进心脏健康和认知才能？ 试试有氧运动吧

Want to boost heart health and cognition? Try aerobic exercise

依据威斯康辛州的威斯康星大学医学与公共卫生学院阿尔茨海默病研讨中心的最近一项研讨，因为宗族病史或遗传倾向而有罹患老年痴呆症危险的个别，在进行了6个月的有氧运动练习后，他们的大脑葡萄糖代谢和高阶思维才能得到了进步。这些改进与心肺功用的增强有关。Brain Plasticity宣布了这项研讨。

According to a recent study at the Wisconsin Alzheimer’s Disease Research Center, University of Wisconsin School of Medicine and Public Health, ‘individuals at risk for Alzheimer’s disease because of family history or genetic predisposition who engaged in six months of aerobic exercise training improved their brain glucose metabolism and higher-order thinking abilities. These improvements occurred in conjunction with increased cardiorespiratory fitness’. Brain Plasticity published this study.

长期以来，人们都知道有氧运动能带来巨大的健康优点。许多研讨也证明了这一点。可是什么是有氧运动呢？

It has been known for a long time that aerobic exercise can offer immense health benefits. Many researches also prove this. But what exactly is aerobic exercise?

什么是有氧运动？

What is aerobic exercise?

它仅仅是任何能添加心率的一种活动。它能让你的血液循环和大肌肉群作业。有时，也叫健心运动。箭步走、游水、清洁或园艺等家务活、跑步和骑自行车都和其他体育活动相同归于有氧运动。

It is nothing but any activity that increases your heart rate. It gets your blood pumping and large muscle groups working. Sometimes, it is also called cardios. Brisk walking, swimming, housework like cleaning or gardening, running and cycling come under aerobic exercises as does any sporting activity.

多久才够？

How much is enough?

半小时的有氧运动现已足够了。你能够每周进行150分钟中等强度的有氧运动。或许，75分钟的剧烈运动也能够。

Half an hour of aerobic exercise is more than enough. You can log in 150 minutes of moderate aerobic exercise per week. Or alternatively, 75 minutes of vigorous activity will also do.

有氧运动的优点

Benefits of aerobic exercise

这种训练方法有许多优点。它对心血管健康很有优点。它使你的心脏健壮，促进血液循环。有规则的运动能够在必定程度上协助你操控血压和血糖水平。哮喘患者也能从这种运动中获益。他们能够依照自己的节奏和时刻来训练。假如你患有缓慢痛苦，那么这些低强度的运动对你很有优点。你能够很容易地训练，而不需要过多的忧虑会加剧你的病况。它还能进步免疫力和认知才能。

This form of workout come with many benefits. It is great for cardiovascular health. It makes your heart strong and boosts circulation. Regular exercise will help you to control your blood pressure and blood sugar levels. Asthma patients also stand to gain from this kind of exercise. They can perform it at their own pace and time. If you suffer from chronic pain, then these low-impact exercises are great for you. You can easily workout without any fear of aggravating your condition. It boosts immunity and boosts cognition too.

一个更廉价的健身和坚持健康的挑选

A cheaper alternative to fitness and health

有氧运动最好的一点是你不需要贵重的器件或贵重的健身会员身份。你能够很容易地自己做这件事。你只需要有毅力和决计，全部就会瓜熟蒂落。

The best thing about aerobic exercise is that you don’t need fancy equipment or expensive gym membership. You can do this easily on your own. You just need to have dedication and determination and everything will fall into place.