灵芝炖花胶的做法和食材用料及健康功效

食材用料

灵芝炖花胶的做法

• 1.将野生灵芝、老鸡和猪肉切成小片。Slice the glossyganoderma, free-range chicken and pork.

• 2.将干鱼翅浸泡12个小时,再用姜蒜煲软后备用。Soak thedry fish maw in water for 12 hours, and stew together withgarlic and chives until it turns soft.

• 3.将猪肉和老鸡放入沸水中煮2分钟后放入盅内。Addpork and free-range chicken to boiling water and boil for 2minutes, then put into an earthen pot.

• 4.加入蒸馏水炖6小时。Simmer for 6 hours in distilled water.

• 5.花胶在起用前2小时放入汤内。Add fish maw in earthenpot 2 hours in advance before ready.